Empowering Women's Wellness Journey

At Wellniva, we provide holistic wellness coaching tailored for women, guiding them towards a balanced and fulfilling life through personalized support and resources.

Meet Monalisa – a passionate and engaging wellness professional dedicated to empowering women to thrive, both personally and professionally.

With a profound commitment to holistic health, Monalisa brings a wealth of knowledge and a uniquely compassionate approach to wellness coaching. She firmly believes that true wellbeing is not about restrictive diets or fleeting trends, but about cultivating sustainable habits and a resilient mindset that allows you to navigate life's demands with grace and vitality.

Monalisa's journey into wellness is built on a strong foundation of academic excellence and diverse, hands-on experience. Her comprehensive understanding of nutrition science, coupled with practical wellbeing strategies, allows her to guide women towards their health goals in a way that is both evidence-based and deeply personalized.

A Foundation of Expertise & Continuous Learning

Monalisa's qualifications are a testament to her dedication to the field:

• Certified Wellness Coach from Wellness Coaching Australia, equipping her with proven coaching methodologies to inspire lasting change.

• Postgraduate Diploma in Applied Dietetics and Nutrition from the prestigious Symbiosis International University, Pune, providing a deep understanding of the science of food and its impact on health.

• Postgraduate Diploma in Healthcare Management from Goa University, offering insights into the broader healthcare landscape.

• Master of Science (M.Sc.) from Manipal University, further strengthening her scientific acumen.

• A foundational Bachelor of Science (B.Sc.).

Driven by a thirst for knowledge and a desire to offer the most current and effective strategies, Monalisa has continually expanded her expertise through certifications from world-renowned institutions:

• Child Nutrition and Cooking – Stanford University

• Internationally Accredited Certificate in Sports Nutrition

• Certificate in Dietary Supplements

• Holistic Nutrition for Dancers

Her commitment extends to complementary healing modalities, recognizing the interconnectedness of mind, body, and spirit:

• Reiki Level I, II, and Master/Teacher Certification

• 7 Chakra Complete Healing Practitioner Certification

• Color Therapy Certification Course

• Breathwork Teacher Training Certificate Course

Monalisa also actively engages with the wider wellness community, exemplified by her participation in the National Seminar organized by the Faculty of Health & Biomedical Sciences (FoHBS), Symbiosis International University (SIU).

A Philosophy Centered on You

Monalisa understands that every woman's journey is unique. Her coaching philosophy is centered on:

• Empowerment: Providing you with the tools, knowledge, and mindset to take confident charge of your health.

• Resilience Building: Helping you develop the inner strength to navigate workplace stress and life's challenges.

• Sustainable Eating Habits: Moving beyond quick fixes to cultivate a positive and enduring relationship with food.

• Personalized Strategies: Crafting wellness plans that seamlessly integrate with your individual lifestyle and preferences.

Your Journey to a More Vibrant Life Starts Here

Whether you are seeking to enhance your personal wellbeing, manage workplace pressures more effectively, or cultivate healthier eating habits, Monalisa is here to support you. Through one-on-one coaching, engaging group workshops, or comprehensive corporate wellness programs, her goal is to guide you towards achieving long-term health, balance, and a renewed sense of vitality – both inside and outside the workplace.

Let’s build a healthier, more vibrant life together.

100+

15+ years

Of expereience

Women empowered